Soy-Braised Squid recipe - ingredients, nutrition and when to eat it
Squid and shishito peppers are simmered in a soy sauce mixture until glossy. The chewy squid pairs with the savory sauce and a gentle hint of heat, making this…
Squid and shishito peppers are simmered in a soy sauce mixture until glossy. The chewy squid pairs with the savory sauce and a gentle hint of heat, making this a nice side for lunch or dinner.
Side dishes · 20 minutes to cook
Nutrition (per 247.8g serving): 208.7 kcal · protein 30.1g · carbohydrate 5.9g · fat 4.9g · sodium 1499.1mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Squid can turn tough if braised too long, so once it’s cooked, lower the heat and finish just long enough for it to absorb the sauce.
Tips: Pierce the shishito peppers with a fork so the sauce can soak inside.
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Ingredients (1 serving)
- Squid — 150 g
- Shishito peppers — 6 pc
- Soy sauce — 1 Tbsp
- Water — 3 Tbsp
- Sugar — 0.5 tsp
- Minced garlic — 0.5 tsp
- Sesame oil — 0.5 tsp
- Toasted sesame seeds — 0.3 tsp