Soy-Sauce Stir-Fried Dried Squid recipe - ingredients, nutrition and when to eat it
This side dish combines chewy dried squid with soy sauce and rice syrup for a savory flavor with a gentle sweetness.
This side dish combines chewy dried squid with soy sauce and rice syrup for a savory flavor with a gentle sweetness. It pairs well with rice and is a great addition to a weekday lunch or dinner table.
Side dishes · 10 minutes to cook
Nutrition (per 56g serving): 153.6 kcal · protein 14.7g · carbohydrate 17.7g · fat 3.1g · sodium 914.2mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: If the dried squid is too dry, lightly sprinkle it with water before stir-frying so it becomes less tough.
Tips: Add the rice syrup after lowering the heat to keep it from sticking to the pan.
Tips: Let it cool completely before storing it in an airtight container to help preserve its chewy texture.
Lifestyle content that helps with self-understanding and emotional steadiness. When you need a professional diagnosis or advice, pairing it with a medical, legal, or financial expert gives you even more support.
Ingredients (1 serving)
- Shredded dried squid — 30 g
- Soy sauce — 0.5 Tbsp
- Oligosaccharide syrup — 0.7 Tbsp
- Minced garlic — 0.5 tsp
- Cooking oil — 0.5 tsp
- Sesame seeds — 0.5 tsp