Oyster Mushrooms with Perilla Seed Dressing recipe - ingredients, nutrition and when to eat it
This nutty side dish is made with blanched oyster mushrooms tossed with perilla seed powder and seasoning.
This nutty side dish is made with blanched oyster mushrooms tossed with perilla seed powder and seasoning. The soft, chewy mushrooms pair well with the delicate aroma of perilla seeds, making them a lovely addition to the table.
Side dishes · 15 minutes to cook
Nutrition (per 167.3g serving): 116.9 kcal · protein 7.2g · carbohydrate 11.9g · fat 7.5g · sodium 171.6mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Drain the mushrooms well so the perilla seed dressing doesn’t become watery.
Tips: Toss in the perilla seed powder just before serving for a fresh, nutty aroma.
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Ingredients (1 serving)
- Oyster mushrooms — 150 g
- Perilla seed powder — 1.5 Tbsp
- Minced garlic — 0.3 tsp
- Salt — 0.1 tsp
- Sesame oil — 0.5 tsp
- Sesame seeds — 0.5 tsp