Soy-Braised Pollock recipe - ingredients, nutrition and when to eat it
Pollock and radish are braised in a soy-based sauce until the liquid is reduced. The mild fish absorbs the savory, gently sweet seasoning, making it a lovely…
Pollock and radish are braised in a soy-based sauce until the liquid is reduced. The mild fish absorbs the savory, gently sweet seasoning, making it a lovely match for warm rice.
Side dishes · 30 minutes to cook
Nutrition (per 509g serving): 251.3 kcal · protein 34.8g · carbohydrate 13.9g · fat 6.1g · sodium 1815.8mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Pollock can break apart if you turn it too often. While it simmers, gently shake the pot and spoon the sauce over the fish.
Tips: Cook the radish first so the seasoning can soak in and the pollock braises until tender.
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Ingredients (1 serving)
- Pollock — 180 g
- Daikon radish — 120 g
- Soy sauce — 1.5 Tbsp
- Water — 150 ml
- Green onion — 0.3 pc
- Garlic — 2 pc
- Ginger — 3 g
- Sugar — 1 tsp
- Cooking oil — 1 tsp