Grilled Tofu with Pollock Roe Mayo recipe - ingredients, nutrition and when to eat it
A savory side dish made by topping tofu with salty pollock roe mayo and grilling it until golden.
A savory side dish made by topping tofu with salty pollock roe mayo and grilling it until golden. The creamy tofu pairs well with the little pops of pollock roe, making it a tasty side for rice.
Side dishes · 15 minutes to cook
Nutrition (per 194g serving): 294.7 kcal · protein 17g · carbohydrate 6.9g · fat 22.2g · sodium 462.9mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Pat the tofu surface thoroughly dry so it browns more easily in the pan.
Tips: Pollock roe is already salty, so check the seasoning without adding extra salt.
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Ingredients (1 serving)
- Tofu — 150 g
- Salted pollock roe — 20 g
- Mayonnaise — 1 Tbsp
- Cooking oil — 1 tsp
- Scallions — 1 Tbsp