Seasoned Salted Pollock Roe recipe - ingredients, nutrition and when to eat it
This simple side dish tosses salty pollock roe with sesame oil and scallions. Serve a little with warm rice for a savory, umami-rich addition to a quick lunch…
This simple side dish tosses salty pollock roe with sesame oil and scallions. Serve a little with warm rice for a savory, umami-rich addition to a quick lunch or dinner.
Side dishes · 5 minutes to cook
Nutrition (per 43.8g serving): 76.9 kcal · protein 7.6g · carbohydrate 3.6g · fat 3.4g · sodium 620.9mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Pollock roe is already salty, so there’s no need to add salt or soy sauce.
Tips: Mix gently to keep the roe intact and preserve its little bursts of texture.
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Ingredients (1 serving)
- Salted pollock roe — 35 g
- Sesame oil — 0.5 tsp
- Green onion — 5 g
- Sesame seeds — 0.5 tsp