Mentaiko Rolled Omelet recipe - ingredients, nutrition and when to eat it
This rolled omelet combines the salty savoriness of mentaiko with fluffy eggs. The gentle aroma of green onion makes it great for breakfast or a packed lunch,…
This rolled omelet combines the salty savoriness of mentaiko with fluffy eggs. The gentle aroma of green onion makes it great for breakfast or a packed lunch, and it also works well as a simple side for lunch or dinner.
Side dishes · 15 minutes to cook
Nutrition (per 134g serving): 201.5 kcal · protein 17.1g · carbohydrate 3g · fat 12.6g · sodium 493.8mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Mentaiko is already seasoned, so it is best not to add extra salt.
Tips: Keep the heat low, as high heat can cook the mentaiko too quickly and make the eggs dry.
Tips: Straining the egg mixture once gives it a smoother texture.
Tips: Before rolling, gently shake the pan to make sure the bottom of the egg has not stuck.
Lifestyle content that helps with self-understanding and emotional steadiness. When you need a professional diagnosis or advice, pairing it with a medical, legal, or financial expert gives you even more support.
Ingredients (1 serving)
- Egg — 2 pc
- Salted pollock roe — 20 g
- Green onion — 10 g
- Cooking oil — 1 tsp