Grilled Pollock Roe recipe - ingredients, nutrition and when to eat it
This simple side dish features salty pollock roe grilled until golden and served with sesame oil and roasted seaweed.
This simple side dish features salty pollock roe grilled until golden and served with sesame oil and roasted seaweed. It’s delicious over rice or as a light drinking snack.
Side dishes · 10 minutes to cook
Nutrition (per 70g serving): 145.7 kcal · protein 13.7g · carbohydrate 6.8g · fat 7.1g · sodium 1075mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: To keep the pollock roe from bursting, you can make a few small holes in the casing with a toothpick before grilling.
Tips: Keep the heat at low to medium so the outside doesn’t burn too quickly.
Tips: Pollock roe is already salty, so you don’t need to add soy sauce or salt.
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Ingredients (1 serving)
- Salted pollock roe — 1 pc
- Sesame oil — 1 tsp
- Dried seaweed — 2 sheet
- Toasted sesame seeds — 1 tsp