Pollock Roe and Tofu Salad recipe - ingredients, nutrition and when to eat it
This simple side dish combines salty pollock roe and soft tofu, lightly tossed with sesame oil.
This simple side dish combines salty pollock roe and soft tofu, lightly tossed with sesame oil. Its nutty, clean flavor makes it a nice addition to a quick lunch or dinner.
Side dishes · 10 minutes to cook
Nutrition (per 186.5g serving): 216.2 kcal · protein 18.3g · carbohydrate 7g · fat 12.9g · sodium 466.1mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Drain the tofu well so the salad doesn’t get watery as it sits.
Tips: Saltiness varies by brand of salted pollock roe, so add it a little at a time and adjust to taste.
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Ingredients (1 serving)
- Tofu — 150 g
- Salted pollock roe — 25 g
- Sesame oil — 1 tsp
- Scallions — 1 Tbsp
- Sesame seeds — 0.5 tsp