Seasoned Pollock Roe recipe - ingredients, nutrition and when to eat it
Pollock roe tossed with sesame oil and green onion makes a salty, nutty side dish.
Pollock roe tossed with sesame oil and green onion makes a salty, nutty side dish. Served with warm rice, it is a lovely addition to a simple lunch or dinner table.
Side dishes · 5 minutes to cook
Nutrition (per 60g serving): 110.6 kcal · protein 8.1g · carbohydrate 5g · fat 6.3g · sodium 621mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: If the salted pollock roe is too salty, adjust the seasoning by using a little less rather than rinsing it in water.
Tips: Add the sesame oil at the end and toss gently so its nutty aroma stays distinct.
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Ingredients (1 serving)
- Salted pollack roe — 35 g
- Sesame oil — 1 tsp
- Green onion — 0.3 pc
- Garlic — 1 clove
- Sesame seeds — 1 tsp