Mushrooms with Perilla Seeds recipe - ingredients, nutrition and when to eat it
This side dish is made by tossing blanched mushrooms with ground perilla seeds and seasoning until savory.
This side dish is made by tossing blanched mushrooms with ground perilla seeds and seasoning until savory. The mushrooms’ chewy texture pairs well with the mellow flavor of perilla, making it a great accompaniment to rice.
Side dishes · 15 minutes to cook
Nutrition (per 175.3g serving): 113 kcal · protein 7.4g · carbohydrate 12.2g · fat 6.8g · sodium 939.6mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Drain the blanched mushrooms well so the perilla seasoning doesn’t become watery.
Tips: Toss with the ground perilla seeds just before serving to preserve their nutty aroma.
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Ingredients (1 serving)
- Mushrooms — 150 g
- Ground perilla seeds — 1.5 Tbsp
- Soy sauce — 0.5 Tbsp
- Garlic — 0.5 tsp
- Sesame oil — 0.5 tsp
- Salt — 0.2 tsp