Sesame Bean Sprout Salad recipe - ingredients, nutrition and when to eat it
Blanched bean sprouts lightly tossed with sesame seeds and salt make a mild, simple side dish.
Blanched bean sprouts lightly tossed with sesame seeds and salt make a mild, simple side dish. They’re crisp and nutty, a lovely way to add a fresh touch to the table.
Side dishes · 10 minutes to cook
Nutrition (per 166g serving): 111 kcal · protein 4.9g · carbohydrate 5.4g · fat 8.7g · sodium 846.1mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Don’t blanch the bean sprouts for too long, so they stay crisp.
Tips: Drain them well after blanching, or any leftover water can dilute the seasoning.
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Ingredients (1 serving)
- Mung bean sprouts — 150 g
- Sesame seeds — 1 Tbsp
- Salt — 0.5 tsp
- Sesame oil — 1 tsp