Stir-Fried Wood Ear Mushrooms recipe - ingredients, nutrition and when to eat it
This side dish of wood ear mushrooms is lightly stir-fried with onion and carrot. The crisp mushrooms pair well with the sweet vegetables, making this a lovely…
This side dish of wood ear mushrooms is lightly stir-fried with onion and carrot. The crisp mushrooms pair well with the sweet vegetables, making this a lovely addition to the table.
Side dishes · 15 minutes to cook
Nutrition (per 174.5g serving): 120.9 kcal · protein 2.6g · carbohydrate 11g · fat 8.7g · sodium 414.9mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Shake off the excess water from the wood ear mushrooms to reduce oil splatter while stir-frying.
Tips: For a crisp texture, turn off the heat before the vegetables soften.
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Ingredients (1 serving)
- Wood ear mushrooms — 80 g
- Onion — 0.3 pc
- Carrot — 0.2 pc
- Garlic — 1 clove
- Cooking oil — 1 tsp
- Soy sauce — 1 tsp
- Sesame oil — 0.5 tsp
- Toasted sesame seeds — 0.5 tsp