Seaweed Flakes recipe - ingredients, nutrition and when to eat it
Seaweed flakes are a simple Korean side dish made by crumbling dried seaweed, then stir-frying it until crisp with sesame oil, sugar, and sesame seeds.
Seaweed flakes are a simple Korean side dish made by crumbling dried seaweed, then stir-frying it until crisp with sesame oil, sugar, and sesame seeds. They’re perfect for sprinkling over rice, making them an easy addition to lunch or dinner, with a savory flavor and gentle sweetness.
Side dishes · 10 minutes to cook
Nutrition (per 22g serving): 97.2 kcal · protein 2.1g · carbohydrate 8.6g · fat 6.5g · sodium 537.6mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Do not soak the seaweed before stir-frying so it stays crisp.
Tips: Add the sugar only after the seaweed has been thoroughly stir-fried to keep it from sticking to the pan.
Tips: Let it cool completely before storing it in an airtight container to help preserve its crispness a little longer.
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Ingredients (1 serving)
- Dried seaweed — 10 g
- Sesame oil — 1 tsp
- Sugar — 1 tsp
- Toasted sesame seeds — 1 tsp