Garlic Stir-Fried Seaweed Stems recipe - ingredients, nutrition and when to eat it
Garlic Stir-Fried Seaweed Stems are a savory, nutty side dish made by stir-frying crisp, chewy seaweed stems with fragrant garlic.
Garlic Stir-Fried Seaweed Stems are a savory, nutty side dish made by stir-frying crisp, chewy seaweed stems with fragrant garlic. They’re easy to serve with rice any time of year.
Side dishes · 15 minutes to cook
Nutrition (per 127.5g serving): 207.7 kcal · protein 2.9g · carbohydrate 5.9g · fat 20.2g · sodium 361.2mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Salted seaweed stems vary in saltiness by brand, so taste them before cooking and adjust how long you soak them.
Tips: Avoid overcooking the stems so they keep their crisp, chewy texture.
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Ingredients (1 serving)
- Seaweed stems — 100 g
- Garlic — 2 pc
- Cooking oil — 1 Tbsp
- Sesame oil — 1 tsp
- Sesame seeds — 1 tsp