Stir-Fried Seaweed Stems with Perilla recipe - ingredients, nutrition and when to eat it
Seaweed stems are stir-fried with perilla powder for a nutty side dish. Their pleasantly chewy texture and subtle briny aroma make them a lovely addition to a…
Seaweed stems are stir-fried with perilla powder for a nutty side dish. Their pleasantly chewy texture and subtle briny aroma make them a lovely addition to a rice meal.
Side dishes · 15 minutes to cook
Nutrition (per 148.8g serving): 129.6 kcal · protein 4.2g · carbohydrate 7.5g · fat 10.7g · sodium 361.5mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: The saltiness of seaweed stems varies by brand. Soak them in water, taste a strand, and adjust the seasoning.
Tips: Perilla powder can stick and scorch easily, so stir-fry briefly over low heat.
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Ingredients (1 serving)
- Salted seaweed stems — 100 g
- Perilla seed powder — 1 Tbsp
- Minced garlic — 0.5 tsp
- Cooking oil — 1 tsp
- Sesame oil — 0.5 tsp
- Sesame seeds — 0.5 tsp
- Water — 2 Tbsp