Seasoned Buckwheat Jelly recipe - ingredients, nutrition and when to eat it
Seasoned buckwheat jelly is a side dish made by lightly tossing springy buckwheat jelly with dried seaweed flakes and a soy sauce dressing.
Seasoned buckwheat jelly is a side dish made by lightly tossing springy buckwheat jelly with dried seaweed flakes and a soy sauce dressing. Its clean, savory flavor pairs well with rice and is especially nice for a light evening meal.
Side dishes · 10 minutes to cook
Nutrition (per 220g serving): 147.6 kcal · protein 4.2g · carbohydrate 25.8g · fat 3.7g · sodium 1442.9mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: If the buckwheat jelly is too cold and firm, blanch it in boiling water for about 10 seconds, then rinse it in cold water to soften it.
Tips: Add the dressing just before serving so the jelly keeps its shape instead of becoming soggy.
Tips: Dried seaweed flakes are already seasoned, so start with only a little soy sauce and add more after tasting.
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Ingredients (1 serving)
- Buckwheat Jelly — 180 g
- Dried Seaweed Flakes — 1 g
- Soy Sauce — 1 Tbsp
- Vinegar — 1 tsp
- Sugar — 0.5 tsp
- Sesame Oil — 0.5 tsp
- Toasted Sesame Seeds — 0.5 tsp
- Green Onion — 10 g
- Garlic — 0.5 tsp