Stir-Fried Anchovies with Garlic recipe - ingredients, nutrition and when to eat it
This savory, nutty side dish is made by stir-frying tiny anchovies and garlic in a soy-based seasoning.
This savory, nutty side dish is made by stir-frying tiny anchovies and garlic in a soy-based seasoning. It's easy to spoon over rice and goes well with lunch or dinner when you're in the mood for something crisp.
Side dishes · 10 minutes to cook
Nutrition (per 55g serving): 171.5 kcal · protein 19.5g · carbohydrate 7g · fat 6.8g · sodium 836.8mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Toast the anchovies in a dry pan first to reduce moisture and help them turn crisp.
Tips: Add the rice syrup after turning off the heat to keep the seasoning from becoming too sticky.
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Ingredients (1 serving)
- Dried anchovies — 30 g
- Garlic — 3 pc
- Soy sauce — 1 tsp
- Oligosaccharide syrup — 1 tsp
- Cooking oil — 1 tsp
- Sesame seeds — 0.5 tsp