Lotus Root with Soy Sauce and Sesame recipe - ingredients, nutrition and when to eat it
This side dish features blanched lotus root lightly tossed with soy sauce and sesame seasoning.
This side dish features blanched lotus root lightly tossed with soy sauce and sesame seasoning. The lotus root’s crisp texture pairs well with the savory, nutty seasoning, making it a nice addition to a meal.
Side dishes · 15 minutes to cook
Nutrition (per 119.3g serving): 118.9 kcal · protein 2.9g · carbohydrate 18.5g · fat 4g · sodium 621mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Don’t blanch the lotus root for too long so it stays crisp.
Tips: Drain the lotus root before adding the seasoning to keep it from turning watery.
Lifestyle content that helps with self-understanding and emotional steadiness. When you need a professional diagnosis or advice, pairing it with a medical, legal, or financial expert gives you even more support.
Ingredients (1 serving)
- Lotus root — 100 g
- Soy sauce — 0.5 Tbsp
- Toasted sesame seeds — 1 tsp
- Sesame oil — 0.5 tsp
- Vinegar — 1 tsp
- Minced garlic — 0.3 tsp