Stir-Fried Lotus Root with Sesame recipe - ingredients, nutrition and when to eat it
Thinly sliced lotus root stir-fried with soy sauce and sesame makes a light, savory side dish. Its crisp texture and nutty, salty flavor pair nicely with rice.
Side dishes · 15 minutes to cook
Nutrition (per 128g serving): 139.5 kcal · protein 2.7g · carbohydrate 18.1g · fat 6.5g · sodium 421mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Slice the lotus root into evenly thin pieces so it cooks evenly.
Tips: For a crisper texture, reduce the time in the water by 1–2 minutes.
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Ingredients (1 serving)
- Lotus root — 100 g
- Sesame seeds — 1 tsp
- Soy sauce — 1 tsp
- Cooking oil — 1 tsp
- Water — 1 Tbsp