Stir-Fried Blue Crab with Bean Sprouts recipe - ingredients, nutrition and when to eat it
This side dish features blue crab stir-fried over high heat with bean sprouts in a garlic and soy sauce seasoning.
This side dish features blue crab stir-fried over high heat with bean sprouts in a garlic and soy sauce seasoning. The crab's savory brininess pairs with the sprouts' crunch, making it a great match for rice. Try it with dinner when autumn crab is in season.
Side dishes · 20 minutes to cook
Nutrition (per 329g serving): 284.4 kcal · protein 27.5g · carbohydrate 5.3g · fat 15.2g · sodium 1831mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Bean sprouts release a lot of water if cooked too long, so add them at the end and stir-fry briefly.
Tips: Cooking time for crab varies with its size. Check that the flesh is opaque and the shell has turned red.
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Ingredients (1 serving)
- Cleaned blue crab — 1 pc
- Mung bean sprouts — 1 handful
- Minced garlic — 1 tsp
- Soy sauce — 1 Tbsp
- Cooking oil — 1 Tbsp
- Green onion — 0.3 pc
- Water — 2 Tbsp