Stir-Fried Dried Filefish recipe - ingredients, nutrition and when to eat it
Dried filefish is lightly stir-fried in a sweet and salty sauce to make an easy side dish.
Dried filefish is lightly stir-fried in a sweet and salty sauce to make an easy side dish. Its chewy texture and gentle spiciness make it delicious with rice and perfect for lunchboxes.
Side dishes · 10 minutes to cook
Nutrition (per 76.3g serving): 171.5 kcal · protein 5.9g · carbohydrate 23.9g · fat 6.3g · sodium 1045.2mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Dried filefish can become hard if stir-fried too long over high heat, so keep the heat at medium-low.
Tips: Add a little more rice syrup after turning off the heat for a glossy finish and a clearer sweetness.
Tips: Let it cool completely before transferring it to an airtight container for easy serving.
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Ingredients (1 serving)
- Dried filefish fillet — 1 pc
- Soy sauce — 0.5 Tbsp
- Rice syrup — 0.5 Tbsp
- Korean chili flakes — 1 tsp
- Garlic — 0.5 pc
- Cooking oil — 0.5 tsp
- Whole sesame seeds — 0.5 tsp
- Water — 1 Tbsp