Stir-Fried Bamboo Shoots with Perilla Seeds recipe - ingredients, nutrition and when to eat it
Stir-Fried Bamboo Shoots with Perilla Seeds is a side dish made by gently stir-frying crisp bamboo shoots with ground perilla seeds.
Stir-Fried Bamboo Shoots with Perilla Seeds is a side dish made by gently stir-frying crisp bamboo shoots with ground perilla seeds. Nutty and mild, it goes well with rice and is especially nice for lunch or dinner when you’re craving greens.
Side dishes · 15 minutes to cook
Nutrition (per 187.8g serving): 170.6 kcal · protein 8.1g · carbohydrate 10.4g · fat 12.1g · sodium 400.7mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: If you’re using fresh bamboo shoots, boil them thoroughly first to remove their bitter, astringent flavor, then drain them well.
Tips: Ground perilla seeds can lose some of their aroma if cooked too long, so add them at the end.
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Ingredients (1 serving)
- Bamboo shoots — 120 g
- Perilla seed powder — 1.5 Tbsp
- Green onion — 10 g
- Garlic — 0.5 tsp
- Cooking oil — 1 tsp
- Soy sauce — 1 tsp
- Water — 2 Tbsp
- Sesame oil — 0.5 tsp
- Toasted sesame seeds — 0.5 tsp