Seasoned Plantain Greens recipe - ingredients, nutrition and when to eat it
Seasoned plantain greens are a spring and summer side dish made by tossing blanched plantain greens with doenjang and perilla oil.
Seasoned plantain greens are a spring and summer side dish made by tossing blanched plantain greens with doenjang and perilla oil. Their fresh green aroma pairs beautifully with the savory depth of doenjang, making them an easy addition to the table.
Side dishes · 15 minutes to cook
Nutrition (per 1172g serving): 150 kcal · protein 6.9g · carbohydrate 18.3g · fat 7g · sodium 642.4mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: The stems can be tough, so check the ends of the stems once after blanching.
Tips: Doenjang varies in saltiness, so start with a little less than the stated amount and adjust the seasoning.
Tips: Squeezing out too much water can make the greens dry and tough.
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Ingredients (1 serving)
- Plantain — 150 g
- Doenjang — 0.8 Tbsp
- Perilla oil — 1 tsp
- Minced garlic — 0.5 tsp
- Sesame seeds — 0.5 tsp
- Water — 1000 ml