Soy-Marinated Abalone recipe - ingredients, nutrition and when to eat it
Soy-marinated abalone is a chewy side dish made by soaking abalone in a gently simmered soy sauce marinade.
Soy-marinated abalone is a chewy side dish made by soaking abalone in a gently simmered soy sauce marinade. Its savory, subtly sweet flavor goes well with rice and makes a nice addition to a Korean meal.
Side dishes · 35 minutes to cook
Nutrition (per 232g serving): 164.8 kcal · protein 16.4g · carbohydrate 23.3g · fat 0.4g · sodium 2403.8mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Abalone can become tough if cooked for too long. Briefly blanch it, then marinate it in the cooled soy sauce mixture.
Tips: Slice it thinly before serving so it’s easy to place on rice.
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Ingredients (1 serving)
- Abalone — 2 pc
- Soy sauce — 2 Tbsp
- Water — 4 Tbsp
- Mirin — 1 Tbsp
- Sugar — 1 tsp
- Garlic — 1 pc
- Ginger — 1 piece
- Green onion — 2 piece