Stir-Fried Anchovies with Pumpkin Seeds recipe - ingredients, nutrition and when to eat it
This side dish combines tiny anchovies and pumpkin seeds stir-fried in a soy sauce seasoning for a savory, nutty, salty bite.
This side dish combines tiny anchovies and pumpkin seeds stir-fried in a soy sauce seasoning for a savory, nutty, salty bite. It goes well with rice and is handy to prepare ahead for a meal.
Side dishes · 10 minutes to cook
Nutrition (per 68g serving): 254 kcal · protein 20.9g · carbohydrate 15g · fat 11.7g · sodium 846.3mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Toast the anchovies in a dry pan first to reduce moisture and any fishy smell.
Tips: Simmer the sauce briefly over low heat so it doesn’t burn and coats the anchovies evenly.
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Ingredients (1 serving)
- Dried anchovies — 30 g
- Pumpkin seeds — 1 Tbsp
- Soy sauce — 1 tsp
- Oligosaccharide syrup — 1 Tbsp
- Cooking oil — 1 tsp
- Sesame seeds — 1 tsp