Grilled Dried Yellow Croaker recipe - ingredients, nutrition and when to eat it
This fish side dish features salty dried yellow croaker grilled until golden, then finished with sesame oil and a touch of lemon.
This fish side dish features salty dried yellow croaker grilled until golden, then finished with sesame oil and a touch of lemon. It’s easy to enjoy with warm rice for lunch or dinner, and the flaked meat is also delicious served over rice.
Side dishes · 12 minutes to cook
Nutrition (per 123.2g serving): 210 kcal · protein 18.2g · carbohydrate 2.7g · fat 14.2g · sodium 21mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Dried yellow croaker is already salted, so it’s best not to add extra salt.
Tips: Start over high heat and the skin may burn before the fish cooks, so keep the heat at medium-low.
Tips: If the fish sticks to the pan, cook it for about another minute before turning it instead of forcing it loose.
Lifestyle content that helps with self-understanding and emotional steadiness. When you need a professional diagnosis or advice, pairing it with a medical, legal, or financial expert gives you even more support.
Ingredients (1 serving)
- Dried yellow croaker — 1 piece
- Sesame oil — 1 tsp
- Lemon — 15 g
- Garlic — 3 g
- Ground black pepper — 0.2 g