Grilled Mackerel with Mustard-Dressed Vegetables recipe - ingredients, nutrition and when to eat it
Grilled mackerel is flaked and tossed with crisp vegetables in a tangy mustard dressing.
Grilled mackerel is flaked and tossed with crisp vegetables in a tangy mustard dressing. Its rich, savory flavor with a bright, peppery kick makes it a lovely addition to a summer meal.
Side dishes · 20 minutes to cook
Nutrition (per 221g serving): 253.4 kcal · protein 30.2g · carbohydrate 6.1g · fat 11.4g · sodium 641.1mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Flake the mackerel while it’s still a little warm to keep it moist when dressed.
Tips: Add the mustard dressing a little at a time and adjust the sharpness to taste.
Tips: Check the fish carefully with your fingertips as you remove the flesh to make sure no bones remain.
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Ingredients (1 serving)
- Mackerel — 120 g
- Cucumber — 0.3 pc
- Onion — 0.1 pc
- Prepared mustard — 0.5 tsp
- Vinegar — 1 Tbsp
- Soy sauce — 0.5 Tbsp
- Sugar — 0.5 tsp
- Sesame oil — 0.5 tsp
- Toasted sesame seeds — 0.5 tsp