Stir-Fried Fernbrake with Beef recipe - ingredients, nutrition and when to eat it
Stir-Fried Fernbrake with Beef is a home-style side dish made by stir-frying tender blanched fernbrake and beef with soy sauce and perilla oil.
Stir-Fried Fernbrake with Beef is a home-style side dish made by stir-frying tender blanched fernbrake and beef with soy sauce and perilla oil. The mild flavor of the fernbrake complements the savory richness of the beef, making it a great side for rice.
Side dishes · 20 minutes to cook
Nutrition (per 206.7g serving): 261.3 kcal · protein 16.3g · carbohydrate 6.5g · fat 19g · sodium 446.8mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: If the fernbrake is tough, blanch it in boiling water for another 2–3 minutes before stir-frying, then squeeze out the excess water.
Tips: Rather than adding a lot of soy sauce at once, season gradually so the fernbrake’s mild flavor remains prominent.
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Ingredients (1 serving)
- Blanched bracken — 100 g
- Lean beef — 70 g
- Soy sauce — 1 tsp
- Perilla oil — 1 Tbsp
- Garlic — 1 clove
- Green onion — 10 g
- Toasted sesame seeds — 1 tsp
- Ground black pepper — 0.2 g