Bracken Fern Soybean Paste Pancake recipe - ingredients, nutrition and when to eat it
Bracken fern pancake is made by mixing blanched bracken fern with soybean paste batter and pan-frying it until golden.
Bracken fern pancake is made by mixing blanched bracken fern with soybean paste batter and pan-frying it until golden. Its rich, savory flavor pairs well with the tender, chewy texture of the fern. Serve it as a side with rice or for an easy dinner on a rainy day.
Side dishes · 20 minutes to cook
Nutrition (per 183.5g serving): 219.1 kcal · protein 7.1g · carbohydrate 33.9g · fat 5.7g · sodium 465.3mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Keep the batter fairly thin so the bracken fern’s texture comes through.
Tips: Soybean paste varies in saltiness, so cook a small test pancake first and adjust the seasoning to taste.
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Ingredients (1 serving)
- Blanched Bracken Fern — 60 g
- All-Purpose Flour — 40 g
- Soybean Paste — 0.5 Tbsp
- Water — 4 Tbsp
- Green Onion — 10 g
- Cooking Oil — 1 tsp