Pickled Bracken Fern recipe - ingredients, nutrition and when to eat it
This savory side dish is made by marinating blanched bracken fern in a soy sauce seasoning. Its chewy texture and savory, salty flavor go well with rice.
This savory side dish is made by marinating blanched bracken fern in a soy sauce seasoning. Its chewy texture and savory, salty flavor go well with rice. Serve it at lunch or dinner when you’d like to add a vegetable side dish to the table.
Side dishes · 15 minutes to cook
Nutrition (per 109g serving): 34.4 kcal · protein 3.1g · carbohydrate 5.4g · fat 0.6g · sodium 1201.3mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Squeeze the bracken fern well so the seasoning doesn’t get watered down.
Tips: Let it cool completely so the flavors can soak in, then refrigerate it and use clean chopsticks to serve.
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Ingredients (1 serving)
- Blanched Bracken Fern — 70 g
- Soy Sauce — 1 Tbsp
- Vinegar — 1 tsp
- Sugar — 0.5 tsp
- Water — 1 Tbsp
- Minced Garlic — 0.3 tsp
- Sesame Seeds — 0.3 tsp