Bracken Fern Gimbap recipe - ingredients, nutrition and when to eat it
Bracken fern gimbap is made by rolling rice and stir-fried bracken fern in dried seaweed, then slicing it into bite-sized pieces.
Bracken fern gimbap is made by rolling rice and stir-fried bracken fern in dried seaweed, then slicing it into bite-sized pieces. The nutty aroma of sesame oil goes well with the bracken’s pleasantly chewy texture. It’s handy for a packed lunch or a light dinner.
Side dishes · 25 minutes to cook
Nutrition (per 275.6g serving): 396.3 kcal · protein 8.9g · carbohydrate 70.5g · fat 8.3g · sodium 384.9mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Squeeze the moisture well from the bracken fern so the rice doesn’t get soggy.
Tips: Spread the rice in a thin, even layer all the way to the edge of the seaweed so the roll holds its shape.
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Ingredients (1 serving)
- White rice — 1 bowl
- Gimbap seaweed — 1 sheet
- Blanched bracken fern — 50 g
- Sesame oil — 1 tsp
- Soy sauce — 0.5 tsp
- Garlic — 0.3 tsp
- Cooking oil — 0.5 tsp
- Whole sesame seeds — 0.5 tsp
- Salt — 0.1 tsp