Bracken Fern Stir-Fried with Doenjang recipe - ingredients, nutrition and when to eat it
This home-style side dish is made by stir-frying blanched bracken fern with doenjang and garlic for a savory, earthy flavor.
This home-style side dish is made by stir-frying blanched bracken fern with doenjang and garlic for a savory, earthy flavor. It pairs well with rice at lunch or dinner.
Side dishes · 12 minutes to cook
Nutrition (per 200.5g serving): 107.4 kcal · protein 6.3g · carbohydrate 8g · fat 6.7g · sodium 415.4mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Gently squeeze out the moisture from the bracken so it absorbs the seasoning better.
Tips: Doenjang varies in saltiness, so start with a little, stir-fry, and taste before adding more.
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Ingredients (1 serving)
- Blanched bracken fern — 150 g
- Doenjang (soybean paste) — 0.5 Tbsp
- Garlic — 1 clove
- Sesame oil — 1 tsp
- Water — 2 Tbsp
- Toasted sesame seeds — 1 tsp