Seasoned Bracken Fern recipe - ingredients, nutrition and when to eat it
Tender bracken fern is tossed with perilla seed powder and perilla oil for a rich, nutty side dish.
Tender bracken fern is tossed with perilla seed powder and perilla oil for a rich, nutty side dish. It goes well with rice and soup, and is just right for lunch or dinner when you’re in the mood for a vegetable side.
Side dishes · 10 minutes to cook
Nutrition (per 139g serving): 121.4 kcal · protein 5.9g · carbohydrate 8.2g · fat 8.3g · sodium 202.9mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: If the bracken fern is too wet, the perilla seed powder may clump, so squeeze out the moisture well before stir-frying.
Tips: Add the perilla seed powder after turning off the heat to bring out its nutty aroma.
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Ingredients (1 serving)
- Blanched Bracken Fern — 120 g
- Perilla Seed Powder — 1 Tbsp
- Perilla Oil — 1 tsp
- Minced Garlic — 0.5 tsp
- Soy Sauce — 0.5 tsp
- Whole Sesame Seeds — 0.5 tsp