Bracken Fern Sautéed with Perilla Oil recipe - ingredients, nutrition and when to eat it
Bracken Fern Sautéed with Perilla Oil is a side dish made by seasoning soaked bracken with soup soy sauce and sautéing it in perilla oil.
Bracken Fern Sautéed with Perilla Oil is a side dish made by seasoning soaked bracken with soup soy sauce and sautéing it in perilla oil. The bracken is tender and the perilla oil is nutty, making this a mild side dish that goes well with rice.
Side dishes · 20 minutes to cook
Nutrition (per 175.5g serving): 168.1 kcal · protein 4.3g · carbohydrate 5.5g · fat 14.9g · sodium 602.4mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: If the bracken is tough, add a little more water and cook it for a few extra minutes over low heat.
Tips: Soup soy sauce varies in saltiness by brand, so start with a small amount and adjust to taste.
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Ingredients (1 serving)
- Blanched bracken fern — 120 g
- Perilla oil — 1 Tbsp
- Korean soup soy sauce — 0.5 Tbsp
- Minced garlic — 0.5 tsp
- Water — 2 Tbsp
- Toasted sesame seeds — 0.5 tsp