Stir-Fried Bracken Fern recipe - ingredients, nutrition and when to eat it
Stir-fried bracken fern is a fragrant, tender namul side dish made by sautéing blanched bracken fern with perilla oil and soup soy sauce.
Stir-fried bracken fern is a fragrant, tender namul side dish made by sautéing blanched bracken fern with perilla oil and soup soy sauce. It pairs well with rice, making it suitable for everyday home meals as well as lunches or dinners when you’re craving holiday-style dishes.
Side dishes · 15 minutes to cook
Nutrition (per 160g serving): 89.6 kcal · protein 4.2g · carbohydrate 6g · fat 6.1g · sodium 642.1mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Squeeze the bracken fern thoroughly so the seasoning can soak in evenly.
Tips: If the bracken fern is tough, add a little more water and cook it for another 2–3 minutes over low heat.
Tips: Rather than heating perilla oil over high heat for a long time, warm it over medium-low heat to bring out its aroma.
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Ingredients (1 serving)
- Blanched Bracken Fern — 100 g
- Perilla oil — 1 tsp
- Soy sauce — 1.5 tsp
- Garlic — 1 pc
- Green onion — 0.3 pc
- Water — 2 Tbsp
- Sesame seeds — 0.5 tsp