Stir-Fried Konjac recipe - ingredients, nutrition and when to eat it
Konjac stir-fried in a savory soy sauce seasoning makes a tasty side dish. Its chewy texture and fragrant sesame oil make it an easy addition to any meal.
Side dishes · 15 minutes to cook
Nutrition (per 218g serving): 115.3 kcal · protein 1.3g · carbohydrate 5.1g · fat 10g · sodium 1208.2mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Blanching the konjac first softens its distinctive aroma.
Tips: As the sauce reduces in the pan, turn the konjac often so it absorbs the seasoning evenly.
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Ingredients (1 serving)
- Konjac — 150 g
- Soy sauce — 1 Tbsp
- Sesame oil — 1 tsp
- Garlic — 1 clove
- Green onion — 10 g
- Cooking oil — 1 tsp
- Water — 2 Tbsp