Gondre Greens with Perilla Seeds recipe - ingredients, nutrition and when to eat it
This namul side dish is made by tossing gently blanched gondre greens with ground perilla seeds and seasoning.
This namul side dish is made by tossing gently blanched gondre greens with ground perilla seeds and seasoning. The nutty aroma of the perilla seeds pairs well with the mild flavor of the greens, making this a good side for rice.
Side dishes · 15 minutes to cook
Nutrition (per 177g serving): 186.6 kcal · protein 9.8g · carbohydrate 15.2g · fat 11.5g · sodium 400.7mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Squeeze the moisture from the gondre gently to keep the greens tender and moist.
Tips: Add the ground perilla seeds just before serving to bring out their nutty aroma.
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Ingredients (1 serving)
- Blanched gondre greens — 150 g
- Perilla seed powder — 2 Tbsp
- Soy sauce — 1 tsp
- Sesame oil — 1 tsp
- Minced garlic — 0.5 tsp
- Whole sesame seeds — 1 tsp