Stir-Fried Gondre (Korean Thistle) recipe - ingredients, nutrition and when to eat it
This side dish is made by lightly stir-frying blanched gondre greens with soy sauce and perilla oil, then serving them with rice.
This side dish is made by lightly stir-frying blanched gondre greens with soy sauce and perilla oil, then serving them with rice. Their delicate aroma and nutty flavor pair well with a simple, satisfying meal.
Side dishes · 15 minutes to cook
Nutrition (per 214.5g serving): 213.8 kcal · protein 7.6g · carbohydrate 11.2g · fat 16.7g · sodium 1200mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Avoid squeezing too much water from the gondre greens so they stay moist as they cook.
Tips: Add the soy sauce gradually, tasting as you go.
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Ingredients (1 serving)
- Blanched Gondre Greens (Korean Thistle) — 150 g
- Soy Sauce — 1 Tbsp
- Perilla Oil — 1 Tbsp
- Minced Garlic — 0.5 tsp
- Sesame Seeds — 1 tsp
- Water — 2 Tbsp