Seasoned Sweet Potato Stems with Perilla Oil recipe - ingredients, nutrition and when to eat it
Blanched sweet potato stems are lightly tossed with perilla oil and sesame seeds for a summery side dish.
Blanched sweet potato stems are lightly tossed with perilla oil and sesame seeds for a summery side dish. The tender, crisp stems take on a nutty aroma and make a lovely accompaniment to rice.
Side dishes · 15 minutes to cook
Nutrition (per 110.5g serving): 80.7 kcal · protein 1.6g · carbohydrate 4.3g · fat 6.3g · sodium 841mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: If the stems are thick, blanch them for about a minute longer; check thin stems to see if they cook sooner.
Tips: Squeeze out plenty of water so the perilla oil seasoning doesn't become watery.
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Ingredients (1 serving)
- Sweet Potato Stems — 1 handful
- Perilla Oil — 1 tsp
- Sesame Seeds — 1 tsp
- Salt — 0.5 tsp