Stir-Fried Sweet Potato Stems with Tuna recipe - ingredients, nutrition and when to eat it
Stir-Fried Sweet Potato Stems with Tuna is a summer side dish made by stir-frying tender sweet potato stems with tuna and onion.
Stir-Fried Sweet Potato Stems with Tuna is a summer side dish made by stir-frying tender sweet potato stems with tuna and onion. The mild texture of the sweet potato stems pairs well with the tuna’s savory saltiness and rice.
Side dishes · 20 minutes to cook
Nutrition (per 268.3g serving): 161.6 kcal · protein 12.4g · carbohydrate 10.5g · fat 7.8g · sodium 560.1mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Peel fresh sweet potato stems before blanching them for a more tender texture.
Tips: Add the tuna at the end and mix gently so some pieces remain intact.
Tips: The seasoning may vary depending on how salty the tuna is, so add soy sauce a little at a time to taste.
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Ingredients (1 serving)
- Blanched sweet potato stems — 150 g
- Canned tuna — 0.5 can
- Onion — 0.3 pc
- Garlic — 1 pc
- Cooking oil — 1 tsp
- Soy sauce — 1 tsp
- Sesame oil — 0.5 tsp
- Sesame seeds — 0.5 tsp