Curry-Grilled Mackerel recipe - ingredients, nutrition and when to eat it
Curry-grilled mackerel is a fish side dish coated with curry powder and grilled until golden.
Curry-grilled mackerel is a fish side dish coated with curry powder and grilled until golden. The gentle aroma of curry pairs nicely with the rich flavor of the fish, making it perfect with rice.
Side dishes · 20 minutes to cook
Nutrition (per 166.3g serving): 325.4 kcal · protein 36.5g · carbohydrate 8.2g · fat 14.8g · sodium 223.9mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Pat the surface of the mackerel dry so the curry coating sticks evenly and the pan splatters less.
Tips: For thick pieces, lower the heat and cover the pan so the fish cooks through.
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Ingredients (1 serving)
- Mackerel — 150 g
- Curry powder — 1 tsp
- Flour — 1 Tbsp
- Cooking oil — 1 tsp
- Salt — 0.3 g