Grilled Mackerel with Gochujang recipe - ingredients, nutrition and when to eat it
This fish dish is made by brushing mackerel with gochujang sauce and grilling it until golden.
This fish dish is made by brushing mackerel with gochujang sauce and grilling it until golden. The rich, oily fish pairs well with the sweet and spicy sauce and rice, making it a satisfying choice for lunch or dinner.
Side dishes · 20 minutes to cook
Nutrition (per 196g serving): 359.3 kcal · protein 37.2g · carbohydrate 18.1g · fat 14.5g · sodium 1046.6mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Brush on the sauce when the fish is nearly cooked so it doesn’t burn easily.
Tips: Grill it skin-side down first to help the flesh hold together and bring out its savory aroma.
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Ingredients (1 serving)
- Mackerel — 150 g
- Gochujang (Korean red chili paste) — 1 Tbsp
- Soy sauce — 0.5 Tbsp
- Honey — 0.5 Tbsp
- Garlic — 1 tsp
- Ginger — 0.3 tsp
- Cooking oil — 1 tsp