Seasoned Mackerel recipe - ingredients, nutrition and when to eat it
Grilled mackerel is tossed in a spicy, tangy sauce to make a flavorful side dish for rice.
Grilled mackerel is tossed in a spicy, tangy sauce to make a flavorful side dish for rice. Served with warm rice, it pairs the mackerel’s mild taste with the savory flavor of the sauce, making it a satisfying lunch or dinner.
Side dishes · 20 minutes to cook
Nutrition (per 200g serving): 296.3 kcal · protein 31g · carbohydrate 14.5g · fat 12.2g · sodium 698.9mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Let the mackerel cool completely before tossing it so the flesh doesn’t break apart as easily.
Tips: Depending on how salty the mackerel is, don’t add all the soy sauce at once; taste and adjust as you go.
Tips: The onions will release water if left in the sauce too long, so it’s best to toss everything together just before serving.
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Ingredients (1 serving)
- Mackerel fillets — 120 g
- Onion — 30 g
- Green onion — 10 g
- Garlic — 5 g
- Gochujang — 12 g
- Soy sauce — 5 g
- Korean red pepper flakes — 3 g
- Vinegar — 5 g
- Plum syrup — 5 g
- Sesame oil — 3 g
- Sesame seeds — 2 g