Bracken Fern Stir-Fry recipe - ingredients, nutrition and when to eat it
This simple side dish is made by stir-frying soaked bracken fern with perilla oil and Korean soup soy sauce.
This simple side dish is made by stir-frying soaked bracken fern with perilla oil and Korean soup soy sauce. Its tender stems and nutty aroma bring a taste of spring to the table.
Side dishes · 15 minutes to cook
Nutrition (per 144g serving): 90.3 kcal · protein 2.6g · carbohydrate 7.9g · fat 6g · sodium 404.1mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Gently squeeze out the water from the bracken and taste it before adding soup soy sauce, so it’s easier to get the seasoning right without making it too salty.
Tips: If the stems are tough, add a little water and cook them longer over low heat.
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Ingredients (1 serving)
- Soaked bracken fern — 100 g
- Perilla oil — 1 tsp
- Korean soup soy sauce — 1 tsp
- Minced garlic — 0.5 tsp
- Water — 2 Tbsp
- Toasted sesame seeds — 0.5 tsp