Seasoned Seaweed recipe - ingredients, nutrition and when to eat it
Seasoned seaweed is a simple side dish made by lightly tossing crispy roasted seaweed with soy sauce and sesame oil.
Seasoned seaweed is a simple side dish made by lightly tossing crispy roasted seaweed with soy sauce and sesame oil. It goes especially well with rice, making it a great choice for a simple lunch or dinner.
Side dishes · 5 minutes to cook
Nutrition (per 20g serving): 74.5 kcal · protein 2.9g · carbohydrate 4.2g · fat 5.9g · sodium 421.2mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Toss the seaweed just before eating to keep it crisp longer.
Tips: Add the seasoning little by little as you mix so the seaweed doesn’t clump together.
Tips: If it tastes too salty, tear in a little more seaweed to balance it.
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Ingredients (1 serving)
- Roasted seaweed — 4 g
- Soy sauce — 1 tsp
- Sesame oil — 1 tsp
- Toasted sesame seeds — 1 tsp
- Minced garlic — 0.5 tsp
- Sugar — 0.3 tsp