Stir-Fried Seasoned Seaweed Flakes recipe - ingredients, nutrition and when to eat it
This simple side dish is made by stir-frying finely crumbled seaweed with sesame oil and sesame seeds for a salty, savory flavor.
This simple side dish is made by stir-frying finely crumbled seaweed with sesame oil and sesame seeds for a salty, savory flavor. It’s delicious over warm rice or alongside a simple lunch or dinner.
Side dishes · 8 minutes to cook
Nutrition (per 12.3g serving): 61.3 kcal · protein 2.6g · carbohydrate 3.7g · fat 5g · sodium 127.3mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Seaweed burns easily, so keep the heat low.
Tips: Sesame oil can lose its aroma when heated for too long, so add it after lowering the heat.
Tips: Let it cool completely before storing it in an airtight container to keep it crisp.
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Ingredients (1 serving)
- Roasted seaweed — 5 g
- Sesame oil — 1 tsp
- Sesame seeds — 1 tsp
- Sugar — 0.3 tsp
- Salt — 0.1 tsp