Stir-Fried Swiss Chard with Doenjang recipe - ingredients, nutrition and when to eat it
This Korean side dish pairs tender Swiss chard with the savory depth of doenjang and perilla oil.
This Korean side dish pairs tender Swiss chard with the savory depth of doenjang and perilla oil. Serve it with rice for a simple dinner, or whenever you’re in the mood for familiar home cooking.
Side dishes · 15 minutes to cook
Nutrition (per 181.5g serving): 91.3 kcal · protein 4.4g · carbohydrate 6.5g · fat 6g · sodium 671.8mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Don’t squeeze the Swiss chard too hard after blanching, so it keeps its tender texture.
Tips: Doenjang varies in saltiness, so start with a little and adjust to taste.
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Ingredients (1 serving)
- Swiss chard — 150 g
- Doenjang — 0.5 Tbsp
- Perilla oil — 1 tsp
- Minced garlic — 0.5 tsp
- Water — 1 Tbsp
- Sesame seeds — 0.5 tsp