Stir-Fried Dried Green Laver recipe - ingredients, nutrition and when to eat it
This side dish combines crispy stir-fried green laver with sesame oil and sesame seeds.
This side dish combines crispy stir-fried green laver with sesame oil and sesame seeds. Nutty and savory, it pairs well with warm rice or a simple homemade meal.
Side dishes · 8 minutes to cook
Nutrition (per 26.5g serving): 112.8 kcal · protein 1.4g · carbohydrate 3.6g · fat 10.4g · sodium 406.2mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Dried green laver can burn quickly over high heat, so keep the heat low.
Tips: Add the seasoning after lowering or turning off the heat so it coats the laver evenly.
Tips: Let it cool completely before storing it in an airtight container to help keep it crispy.
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Ingredients (1 serving)
- Dried green laver — 5 g
- Cooking oil — 1 tsp
- Toasted sesame oil — 1 tsp
- Soy sauce — 1 tsp
- Sugar — 0.5 tsp
- Minced garlic — 0.5 tsp
- Sesame seeds — 1 tsp