Black Sesame Tofu Salad recipe - ingredients, nutrition and when to eat it
A savory side dish made by tossing soft tofu with black sesame seeds and sesame oil. It’s light and easy to serve with rice and soup for lunch or dinner.
Side dishes · 10 minutes to cook
Nutrition (per 176g serving): 220.4 kcal · protein 14.9g · carbohydrate 7g · fat 15.3g · sodium 422.6mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Drain the tofu thoroughly so the seasoning doesn’t become watery.
Tips: Lightly crush the black sesame seeds to bring out more of their nutty aroma.
Tips: For a smoother texture, mash the tofu finely; for more bite, leave it in larger pieces.
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Ingredients (1 serving)
- Tofu — 150 g
- Black sesame seeds — 1 Tbsp
- Sesame oil — 1 tsp
- Soy sauce — 1 tsp
- Scallions — 1 Tbsp